SYJ Align

SYJ Align

SYJ is known for super smart sequencing and healthy alignment. In these short segments through SYJ Align you will learn how to break down the asana featured in traditional open and foundation level classes. Think alignment geeks in action.

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SYJ Align
  • SYJ Align with Alyssa | 8 minutes | Chaturanga

    SYJ is known for super smart sequencing and healthy alignment. In these short segments through SYJ Align you will learn how to break down the asana featured in traditional open and foundation level classes.

    Alyssa breaks down chaturanga dandasana with SYJ alignment actions. Meant for anyone fro...

  • SYJ Align with Alyssa | 9 minutes | Triangle Pose

    SYJ is known for super smart sequencing and healthy alignment. In these short segments through SYJ Align you will learn how to break down the asana featured in traditional open and foundation level classes.
    Alyssa breaks down the alignment actions of Triangle pose SYJ style. This video is for an...

  • SYJ Align with Alyssa | 10 minutes | Down Dog

    SYJ is known for super smart sequencing and healthy alignment. In these short segments through SYJ Align you will learn how to break down the asana featured in traditional open and foundation level classes. Here Alyssa breaks down Downward Facing Dog. Anyone from beginner to open level can benef...

  • SYJ Align with Alyssa | 15 minutes | Sun Salutation A

    SYJ is known for super smart sequencing and healthy alignment. In these short segments through SYJ Align you will learn how to break down the asana featured in traditional open and foundation level classes. Alyssa breaks down Sun Salutation A a traditional sequence featured in open and foundatio...