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SYJ Hour on Demand w/ Ashly | 60 mins.
Ashly's Suggested Playlist: https://open.spotify.com/playlist/5rJ4dboZn11WSvQiNTe80Q?si=1VIhNDupQlCyWAciLhxf8g
Props: 2 blocks/Flow, Hamstrings, Breathe -
SYJ Hour on Demand w/ Renée | 60 mins
Props: 2 blocks
Side body lengthening potpourri
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng -
SYJ Foundations on Demand w/ Ranjini | 60 min
Ranjini's Playlsit: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
Props: 2 blocks, Blanket/pillow, strap
*Slow paced Foundations, practicing chatturanga -
SYJ Foundations on Demand w/ BK | 60 min
B.K.'s Suggested Playlist: https://open.spotify.com/playlist/1bFJssGmZgOkoa6fyroIYC?si=yJ4R349LS5KTGu7imgbQjg&nd=1
Props: 2 blocks, pillow -
SYJ Hour On Demand w/ Sarah S | 60 mins
Sarah's Suggested Playlist: https://open.spotify.com/playlist/0Hyngs0SThMPvH05uRpDDZ?si=e368dedf41b649f7
Props: Blocks, Strap
*"I'm With The IT Band"- This flow will get into your hamstrings and IT bands through various poses, visiting the 3 warriors with some twists -
SYJ Hour On Demand w/ Chrissy | 60 mins
Chrissy's Suggested Playlist: https://open.spotify.com/playlist/3guQKeENBGRYDTWRMtWTaN?si=ETcd2dNxRauJlaaE0ycfCA
Props: 2 Blocks
*Tap into your light through this Potpourri of poses to release your shoulders, open your heart & find balance. -
SYJ Open on Demand w/ Vicky | 75 mins
Vicky's suggested playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
*Twisting & Arm Balances/Props: 2 Blocks -
SYJ Hour On Demand w/ Holly | 60 mins
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
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SYJ Hour On Demand w/ Sarah H | 60 mins
Sarah H's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
*Twists
Props- 2 Blocks -
SYJ Foundations On Demand w/ Ranjini | 60 mins.
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
Using a block- create stability, strength & support
Props- Foam blacks and blanket -
SYJ Hour On Demand w/ Renée | 60 mins.
Renée's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
*Twisted Pistol Squats/Thigh rotation
*Props- 2 blocks -
Foundations On-Demand w/ Alyssa | 60 mins.
Alyssa's Suggested Playlist: https://open.spotify.com/playlist/6SE5uYzJz53lulksJSItSa?si=fkx-d8t-Q9C27ZWW8pMYQA
*Twists and backbends- 2 blocks and a bolster -
SYJ Open On-Demand w/ Anna | 75 min.
Anna's Suggested Playlist: https://open.spotify.com/playlist/79gMqgWbfyHOuNZ6XM5Cdf?si=Thh0aGlFQ3SsbY43_xYVJA
*Soulful, sweaty twists & hips. Working towards Pinnacle. Twisty arm balances and forward folds
Props: Blocks & blanket -
SYJ Open on Demand w/ Renee | 75 mins
Renee's Suggested Playlist: https://open.spotify.com/playlist/2sFz9Jz6Mtq47AbqrCpcLl?si=VdotlTo1TliTpFmx9SyDng
*Heart opening
Props- 2 blocks -
SYJ Hour On Demand w/ Holly | 60 mins.
Holly's Suggested Playlist: https://open.spotify.com/playlist/67boZIHD8wJNJJlO3oWl5h?si=2ckEdamWTue88y73T7aRSg
*Nurturing your inner Goddess
*Props- 2 blocks, blanket -
SYJ Restorative On Demand w/ Michelle | 60 mins.
Michelle's Suggested Playlist: https://open.spotify.com/playlist/4bWxYtBwKWBeI8jyDAEkMy?si=ZbpmRWdFRXel1XmOBt51LQ
**Softening & opening the hips
Props: 2 blocks, 2 blankets, 1 or 2 bolsters or pillows -
SYJ Open On Demand w/ Donna | 75 mins.
Donna's Suggested Playlist: https://open.spotify.com/playlist/0eokyAA7YrjrkZ5AjWghDK?si=NO0xt0BWSG-lu_9XdAiKNQ
**Hip openers/Potpourri of twists
Props: optional -
SYJ Hour on Demand w/ Ranjini | 60 mins.
Ranjini's Suggested Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
**Shoulders/Hips, Peak Pose/Bound half lotus
Props- Strap -
SYJ Foundations On Demand w/ BK | 60 mins.
Bk's Suggested Playlist: https://open.spotify.com/playlist/5RbkGFdqr217P3y7MN7naD?si=DTrjz9AbTSiDeAMUemt6iQ
**Twisty hamstrings/Meditation focus
Props: 2 blocks -
SYJ Open On Demand w/ Donna | 75 mins.
Donna's Suggested Playlist: https://open.spotify.com/playlist/2Sy0XB9jUm3MJ1NWweRqCR?si=JRQYqha6SImIuPRtKk2lIw
*Hip openers and back bends, classical SYJ Centering
2 blocks/1strap -
SYJ Foundations On Demand w/ Ranjini | 60 mins.
Ranjini's Recommended Playlist: https://open.spotify.com/playlist/6wG8bmEK3pDD4CO74dfUbg?si=dR5OxFcaQ2mJKsNG_bKYeg
*2 blocks
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SYJ Hour On Demand w/ Sarah | 60 mins.
Sarah's Suggested Playlist: https://open.spotify.com/playlist/10Xk8vI8QbxuNSm5eetpsc?si=nKH4kkkKSsKJUydJVFTIkw
*Yin start up with shoulder focus on mobility/Praise the Rain by Joy Hakjo
*Strap - if needed -
SYJ Hour On Demand w/ Spencer | 60 mins.
Spencer's Suggested Playlist: https://open.spotify.com/playlist/6ZnDk8VfkSi1OnuMKR45CS?si=UxhIbljPTROK0kly2E-D6w
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SYJ Open On-Demand w/ Vicky | 75 mins.
Vicky's Suggested Playlist: https://open.spotify.com/playlist/6tVp7OfFUhA7vIwkJkeHPY?si=cf40H-g7RVqWyJ2Tk9q5_A
Yin start, focus on quads and hip flexors
Props: 2 blocks